How you do
Welcome to How you Do, where we provide practical guidance for implementing the science of nutrition and overall well-being into your daily life. Our aim is to enable you with actionable strategies that can help you build balanced meals, make informed food choices, and optimise your lifestyle for better health.
We would love to see people cooking in their homes again, enjoying family time together, even preparing meals together.
We offer valuable resources to assist you in creating meals that are both nutritious and delicious. Our collection of flavourful recipes is designed to be easy and time-efficient, allowing you to enjoy wholesome meals without sacrificing taste or convenience.
Understanding food labels is crucial for making informed choices. We provide guidance on how to read labels effectively, equipping you with the knowledge to make the right decisions when selecting products for your dietary needs.
You can pass this simple idea on to your children so they can make informed decisions too about their food.
We also recognise the importance of supporting gut health, improving sleep quality, and managing stress. Our website offers a range of tools and resources to aid you in these areas, helping you foster a healthier gut, tips to improve your sleep habits, and managing stress more effectively.
Furthermore, we delve into the concept of optimal meal timing and exercise recommendations. By understanding the science behind meal timing and tailoring exercise to your specific needs, you can maximise the benefits of your nutrition and fitness routines. Do this for yourself and lead by example. By revolutionising your own health and wellbeing you are a strong support and good role model within your family.
Join us on this journey of How to Do, where we provide you with the tools, resources, support and knowledge needed to make positive changes in your daily life to revolutionise your health.
Welcome to the revolution. Let’s embrace the science of well-being together and discover practical strategies that will enhance your health and your overall lifestyle.
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How Chronic Inflammation Affects Women Over 40 (and What You Can Do to Reduce It)
Chronic inflammation is one of the most misunderstood health issues, especially for women over 40. Unlike acute inflammation, which is the body’s natural response to
Sugar Cravings: Why & How to Take Back Control
Sugar is one of the most powerful drivers of our behaviour, yet it is often misunderstood. Many women over 40 notice that sugar cravings seem
How Emotional Eating Starts in Childhood — And How to Heal It as an Adult
Most adults dealing with emotional eating believe it’s a lack of willpower, a bad habit, or something they “just need to get over.” But emotional
Cortisol and Weight Gain after 40
When women reach their 40s and beyond, so many things shift — energy, sleep, emotions, metabolism, hunger cues, cravings. And one of the biggest silent
Circadian Rhythm Eating for Women Over 40
You’ve probably heard this before: “Eat earlier.”“Don’t eat at night.”“Finish dinner by 6 pm.”“Align with your circadian rhythm.” And then you look at your life.
Fasting for Women Over 40: Fuel or Fast?
I have always exercised fasted. I can’t remember when I first started doing it — probably in my 20s. Over the years, it simply became
Not All Fat Is Equal: Why Demonizing Fat Is Keeping Us Sick
For decades, the word “fat” has been dragged through the mud. Entire diets, industries, and marketing campaigns have told us to fear fat, avoid it,
Boost Your Metabolism With 10 Squats For Blood Sugar
Why a simple habit can make a big metabolic difference What if one of the most effective ways to support blood sugar control during the
When the Body Talks: Listening for Better Health Solutions
We live in a world where sickness is often seen as the enemy. The moment a fever rises, a headache appears, or the stomach cramps,
Dietary Guidelines for Americans: A Metabolic Health Shift
As we step into 2026, something genuinely significant has occurred in the world of nutrition and public health. The newly released Dietary Guidelines for Americans