How you feel
Welcome to How you Feel, where we explore the vital aspects of cultivating a positive mindset and developing healthy habits to enhance your emotional health and well-being. Our aim is to provide you with practical tools and strategies that will empower you to experience sustainable results and a live a healthy, happy fulfilling life.
We address the common issue of emotional eating patterns and offer practical strategies for effectively managing stress. By understanding the underlying triggers and implementing simple solutions, you can break free from emotional eating cycles and develop healthier coping mechanisms for you and your family.
Embracing a growth mindset and kindness to self and others are key elements of our approach. We believe in fostering motivation and resilience throughout your journey by cultivating a mindset that embraces learning, growth, and self-improvement. Our revolutionary resources and insights will help you unlock your true potential, gain control and overcome challenges with renewed determination.
We recognise the importance of motivation in maintaining progress towards your goals. Our website offers valuable guidance and strategies to help you stay motivated, even during challenging times. From setting realistic goals to finding inspiration in your journey, we provide practical tools to keep your motivation levels high and your progress sustainable.
Additionally, we delve into the benefits of meditation as a powerful tool for cultivating inner calmness and mindfulness. Our resources will guide you through various meditation techniques, helping you reduce stress, improve focus, and enhance your physical – emotional health and overall well-being.
We also address the topic of food addiction and provide insights into behaviour change. Our website equips you with the knowledge and strategies bring your body and mind into balance by overcoming addictive patterns related to food and help you develop healthier behaviours that align with your long-term goals.
Join us on this transformative journey of self-discovery and well-being. We welcome you to the revolution of health and well-being. Together, let’s learn to cultivate a positive mindset, manage stress effectively, embrace growth, and develop the habits that will empower you to feel your best and live a fulfilling life.
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Why Do South Asians Develop Diabetes at Lower Body Weight?
Curry, Carbs & Chronic Disease — Rethinking the South Asian Diet At Low Carb Down Under Brisbane 2025, I presented a talk titled: “Curry, Carbs
Managing Type 2 Diabetes in South Asians
I’m excited to invite you to a live webinar with Dr. Peter Brukner, founder of Defeat Diabetes! Living with or at risk for diabetes type
High Risk of Diabetes & Heart Disease in South Asians
Introduction South Asians, including individuals from India, Pakistan, Bangladesh, Sri Lanka, and Nepal, face disproportionately high rates of Type 2 diabetes (T2D) and cardiovascular disease
Low carb Cultural Diet, Menopause and Plant Toxins: The Meat Medic podcast
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Sweeteners confuse the brain!
In the Keto space, many people use sugar substitutes with no regard to consequences on our brains and bodies. ‘Natural’ sweeteners are Not natural products.
Low Carb Down Under 2022
My first public speaking engagement on Low Carb! Related posts: Weight and Happiness Meet Dr Nnenna O The Top Health Concern for People over 50
How Chronic Inflammation Affects Women Over 40 (and What You Can Do to Reduce It)
Chronic inflammation is one of the most misunderstood health issues, especially for women over 40. Unlike acute inflammation, which is the body’s natural response to
Sugar Cravings: Why & How to Take Back Control
Sugar is one of the most powerful drivers of our behaviour, yet it is often misunderstood. Many women over 40 notice that sugar cravings seem
How Emotional Eating Starts in Childhood — And How to Heal It as an Adult
Most adults dealing with emotional eating believe it’s a lack of willpower, a bad habit, or something they “just need to get over.” But emotional
Cortisol and Weight Gain after 40
When women reach their 40s and beyond, so many things shift — energy, sleep, emotions, metabolism, hunger cues, cravings. And one of the biggest silent
Easy is the enemy: Why quick fixes don’t make you healthy
In today’s fast-paced world, we are surrounded by solutions that promise instant results. From quick fixes for weight loss to pills for better sleep, we’re
Not All Fat Is Equal: Why Demonizing Fat Is Keeping Us Sick
For decades, the word “fat” has been dragged through the mud. Entire diets, industries, and marketing campaigns have told us to fear fat, avoid it,
When the Body Talks: Listening for Better Health Solutions
We live in a world where sickness is often seen as the enemy. The moment a fever rises, a headache appears, or the stomach cramps,
Why We Overeat When We’re Stressed — And How to Break Free From Stress Eating
Most women think something is wrong with them when they eat more during stressful times. They think it’s a lack of willpower, a personality flaw,
How to Beat the Holiday Blues Naturally: Reduce Stress, Eat Whole, and Feel Calm This Christmas
Every year around December, something strange happens. People start to feel like they’ve been put into an emotional blender — excitement, pressure, joy, and exhaustion
World Kindness Day: The Secret to Weight Loss and Healing That No One Talks About
Today is World Kindness Day, and every year when I get to this date, I can’t help but think—why just a day? Honestly, we could