1 day workshop
Sugar Cravings: Why & How to Take Back Control
Sugar is one of the most powerful drivers of our behaviour, yet it is often misunderstood. Many women over 40 notice that sugar cravings seem
August 3, 2026
Knowledge that helps you understand your body — and what to do next.
Explore practical, evidence-based insights on midlife health, metabolism, nutrition, behaviour change and healthy ageing — designed to help you make informed choices and take meaningful action.
Hormones, changing health needs and thriving through midlife.
Insulin resistance, metabolic health, weight and long-term disease risk.
Practical nutrition, whole foods, gut health and eating for metabolic wellbeing.
Understand cravings, habits, emotional eating and what helps change last.
Muscle, movement, recovery, sleep and staying strong as we age.
Culturally relevant insights into metabolic health, diabetes risk, nutrition and lifestyle for South Asian communities.
Health advice isn’t always one-size-fits-all.
Explore culturally relevant insights into metabolic health, diabetes risk, nutrition and lifestyle for South Asian communities.
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Ready to feel stronger, healthier and more confident after 40?
Discover practical, evidence-based steps to support your metabolism, strength, sleep, stress and wellbeing.