Imagine two babies who inherit similar genes but develop in very different environments. One grows inside a mother who is well nourished and metabolically healthy.
Why can one person carry considerable extra weight and remain metabolically healthy, while another person who looks relatively slim develops fatty liver, insulin resistance or
Chronic inflammation is one of the most misunderstood health issues, especially for women over 40. Unlike acute inflammation, which is the body’s natural response to
When women reach their 40s and beyond, so many things shift — energy, sleep, emotions, metabolism, hunger cues, cravings. And one of the biggest silent
Lessons from Japan’s Ageing Population As I travel through Japan, one thing is strikingly obvious—most people are slim. Walk through any city, and you’ll see
For most of my life, when I heard the word lactate, it was usually in a negative context. You may remember the old fitness advice.
You’ve probably heard this before: “Eat earlier.”“Don’t eat at night.”“Finish dinner by 6 pm.”“Align with your circadian rhythm.” And then you look at your life.
I have always exercised fasted. I can’t remember when I first started doing it — probably in my 20s. Over the years, it simply became
Curry, Carbs & Chronic Disease — Rethinking the South Asian Diet At Low Carb Down Under Brisbane 2025, I presented a talk titled: “Curry, Carbs
Why a simple habit can make a big metabolic difference What if one of the most effective ways to support blood sugar control during the
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