3 Foundations for Lasting Weight Loss and Wellness
An immersive, full-day, live, online workshop tailored for women 40+
Achieve lasting weight loss and wellness with our transformative 1-day program. This foundational workshop focuses on metabolic health and is designed to empower women over 40 to kickstart their wellness journey. You’ll gain practical, science-backed strategies to boost your metabolic health, overcome cravings, and feel energized. This isn’t just any workshop — it’s an immersive experience that will equip you with the knowledge and confidence to achieve sustainable weight loss, regain vitality, and enhance your overall well-being.
Led by a GP and Happiness Coach, here’s what you can expect from our science-backed workshop:
• Understand the science of metabolic health and insulin resistance — and why the traditional “eat less, move more” approach doesn’t tell the whole story.
• Discover how carbohydrates, sugar, protein and fats affect your metabolism, hunger, blood glucose and insulin.
• Cut through the confusion around cholesterol and understand what your cholesterol results may actually be telling you.
• Learn how to turn the science into practical food choices — from building satisfying meals to reading food labels and recognising hidden sugars and highly processed foods.
• Explore why knowing what to eat is often not enough — and how motivation, stress, emotions and subconscious programming can influence our food choices.
• Understand emotional eating and why we sometimes eat when our bodies aren’t physically hungry.
• Experience simple breathwork and meditation practices that help you recognise the connection between your emotional state and your behaviour.
Discover the three foundations at the heart of our Whole Food Revolution Power of 8 framework:
You’ll also receive a Workshop Workbook containing our fact sheets that simplify complex topics like insulin resistance and metabolic health into easy-to-understand language.
Plus, a Recipe Book with our collection of over 35 tried-and-tested low-carb meal recipes, curated by the Whole Food Revolution team.
But that’s not all!
At Whole Food Revolution, community support is essential. You’ll connect with like-minded individuals in fun, interactive breakout rooms and on our Whole Food Revolution Community Facebook group. Our dedicated team is here to nurture this supportive network, ensuring you always have the encouragement you need.
And you’ll get access to these amazing bonuses valued at $221:
- Free access to “The Truth About Cholesterol” online self-guided course (valued at $97)
- Complimentary follow-up Zoom group chat will be held four- six weeks after the workshop to check on clients’ progress, answer questions, and provide additional information as needed (valued at $99)
- Guided Mindset Meditations that are professionally recorded (valued at $25)
Is This Workshop for You?
This workshop is for you if you’re a woman over 40 who feels that something has changed — and the things that used to work for your weight and health just aren’t working anymore.
Perhaps you’re struggling with:
Weight gain, particularly around your middle.
Sugar or carbohydrate cravings.
Insulin resistance or rising blood sugar.
Fatty liver, high blood pressure or changing cholesterol.
Low energy or feeling hungry soon after eating.
Or perhaps you simply want to understand how to eat in a way that better supports your metabolic health.
You may already know a lot about healthy eating.
The problem is that KNOWING and DOING are two very different things.
The Power of 8
That’s why this workshop brings together the Three Foundations we believe are essential for lasting change:
Understand the PROOF.
Put it into PRACTICE.
Explore the PROGRAMMING that influences your choices.
These are the three foundations at the heart of our Whole Food Revolution Power of 8:
PROOF — Know it.
Understand the science behind your metabolic health and the food you eat.
PRACTICE — Live it.
Turn that knowledge into practical food choices that work in your everyday life.
PROGRAMMING — Become it.
Understand the emotions, beliefs and behaviours that influence your choices and can get in the way of lasting change.
And from these three foundations, we can begin to reclaim five powerful qualities:
PERSPECTIVE — Wisdom
POWER — Strength
PEACE — Calm
PURPOSE — Your why
PEOPLE — Your tribe
3 Foundations. 5 Superpowers. One Powerful Transformation.
RECLAIM YOUR SUPERPOWER.
How will the workshop be delivered?
The group workshop will be conducted virtually via Zoom teleconferencing
The workshop will start at 8 AM. The day will include:
- One or two 20-minute tea and movement breaks to keep you refreshed and energized.
- A 40-minute lunch break for relaxation and networking.
- Two breakout sessions designed to help you connect with fellow attendees and discuss key aspects of health and wellbeing.
- Multiple open forums for Q&A, ensuring all your questions are addressed.
- Guided meditation sessions to start and end the workshop on a calm and focused note.
- Mini tutorial on Zoom, don’t worry if you’re not familiar with Zoom. We’ll start with a quick tutorial on how it works to ensure you get the most out of this workshop
Come ready to learn, share, and grow in a supportive environment dedicated to your health and wellbeing.
What’s the investment?
The cost is $440 and includes a full-day workshop via Zoom, plus follow-up Zoom group call and access to the community Facebook group. You’ll also receive a Workbook and Recipe Book that will simplify complex topics like metabolic health and provide you with easy-to-cook low-carb meal recipes.
Is there an Early bird Discount?
Yes, if you register at least two weeks prior to the workshop you’ll pay only $352!
How do I enrol?
Secure your spot by clicking on the link below.
Once enrolled, you’ll receive a welcome email containing the Zoom teleconference log-in details, as well as some instructions on how to start preparing for your workshop.
Dates in 2026:
Sunday 31st May 8:00am – 5:00pm
Sunday 25th October 8:00am – 5:00pm
Meet Your Guides
Bringing science, lifestyle and mindset together to help you turn understanding into lasting change.
Dr Nelum Dharmapriya
GP & Metabolic Health Educator
MBChB, MRCP, DRCOG, FRACGP
With more than 30 years as a clinician, Dr Nelum brings medical expertise together with a deep understanding of metabolic health. Her passion is helping women understand what is happening in their bodies so they can make informed, practical changes that support their health for the decades ahead.
Ronit Baras
Behaviour Change & Mindset Coach
B.Ed Education and Special Education · Master NLP Practitioner
With more than 35 years of experience in education, coaching and personal development, Ronit brings expertise in emotional intelligence, mindset and sustainable behaviour change. She helps women understand the beliefs, habits and emotional patterns that shape behaviour and develop practical tools for lasting change.
What Women Are Saying
I recently did the Wholefood Revolution one day course. It was just what I needed to fill in the gaps about the intertwined relationship between sugar, insulin, and cholesterol. Nelum and Ronit were able to explain it so clearly. The day was very worthwhile and I would highly recommend it to anyone who wants an easy roadmap for living a long, and more importantly healthy, life while avoiding the common issues of diabetes and heart disease.
What a day full of information. While I do a lot of research and had a good knowledge of the subject, it was still an amazing day of learning, motivation and new information on how to control emotional eating. Tools that can make everyone able to start a journey for their own health, and their families. Thanks to Nelum and Ronit for an incredible day.
I was really impressed with the hosts that are running this program. For anyone who is interested in knowing the key principals which helps you to understand why things happen in your body and how you can fix it, then this is a great starting place. You will be surprised to know that what we have been taught all our lives is a real eye opener and what you can do to make changes for a healthier you.
Frequently Asked Questions
We cannot record the session due to the use of multiple breakout rooms. However, all the information discussed will be included in the workbooks provided to you.
The Truth About Cholesterol is a science-based course designed to cut through confusion, challenge outdated beliefs, and provide a clear, practical understanding of cholesterol, diet, and heart health. You’ll learn what cholesterol really is, how to interpret blood tests, the truth about LDL, the role of inflammation in heart disease, and the real risks and benefits of statins—empowering you to move from fear to confidence in your health choices. Click HERE to find out more.
Stay motivated and inspired by joining our live sessions with the coaches. These interactive gatherings are perfect for addressing questions, sharing experiences, and continuing your wellness journey. Learn more and book in for The Monthly Wellness Boost HERE.
Our cancellation policy states that tickets are non-refundable. However, we understand that unforeseen circumstances such as sickness may prevent you from attending the online retreat. In such cases, we offer a one-time deferment option to the next available retreat. To request a deferment, please contact our admin team promptly via phone or email.
We recommend that you read the terms and conditions.
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dedicated to a healthy, whole food lifestyle.
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