An immersive, full-day, live, online workshop tailored for women 40+
Achieve lasting weight loss and wellness with our transformative 1-day program, “3 Keys to Weight Loss and Wellness.” This foundational workshop focuses on metabolic health and is designed to empower women over 40 to kickstart their wellness journey. You’ll gain practical, science-backed strategies to boost your metabolic health, overcome cravings, and feel energized. This isn’t just any workshop — it’s an immersive experience that will equip you with the knowledge and confidence to achieve sustainable weight loss, regain vitality, and enhance your overall well-being.
Led by a GP and Happiness Coach, here’s what you can expect from our science-backed workshop:
- Dive into the science of metabolic health and discover how to ignite your body’s natural fat-burning mechanisms.
- Gain clarity on the controversial topic of cholesterol through thought-provoking discussions that debunk myths and unveil truths.
- Unlock the secrets of sustainable weight loss with golden rules for nourishing your body with wholesome, delicious foods.
- Practical strategies to improve and effortlessly integrate wellness into your everyday lifestyle.
- Insights into the role of your subconscious, and why you have the attitudes and relationship you have with food.
- Discover the power of mindfulness with simple meditation practices designed to elevate your daily routine.
- Resources to break free from old eating habits and embrace a new, empowered approach to nutrition.
- Family-friendly recipes that make healthy eating a joy for everyone.
You’ll also receive a Workshop Workbook containing our fact sheets that simplify complex topics like insulin resistance and metabolic health into easy-to-understand language.
Plus, a Recipe Book with our collection of over 35 tried-and-tested low-carb meal recipes, curated by the Whole Food Revolution team.
But that’s not all!
At Whole Food Revolution, community support is essential. You’ll connect with like-minded individuals in fun, interactive breakout rooms and on our Whole Food Revolution Community Facebook group. Our dedicated team is here to nurture this supportive network, ensuring you always have the encouragement you need.
And you’ll get access to these amazing bonuses valued at $221:
- Free access to “The Truth About Cholesterol” online self-guided course (valued at $97)
- Complimentary follow-up Zoom group chat will be held four- six weeks after the workshop to check on clients’ progress, answer questions, and provide additional information as needed (valued at $99)
- Guided Mindset Meditations that are professionally recorded (valued at $25)
Is This Workshop for You?
If you’re a woman over 40 and feeling exhausted from battling sugar cravings, stubborn weight gain, and constant fatigue, this workshop is for you. Gain crucial insights into what’s happening in your body and discover the vital role of nutrition, lifestyle, and mindset in reclaiming your health. Empower yourself with the knowledge and support you need to thrive.
How will the workshop be delivered?
The group workshop will be conducted virtually via Zoom teleconferencing
The workshop will start at 8 AM. The day will include:
- One or two 20-minute tea and movement breaks to keep you refreshed and energized.
- A 1-hour lunch break for relaxation and networking.
- Two breakout sessions designed to help you connect with fellow attendees and discuss key aspects of health and wellbeing.
- Multiple open forums for Q&A, ensuring all your questions are addressed.
- Guided meditation sessions to start and end the workshop on a calm and focused note.
- Mini tutorial on Zoom, don’t worry if you’re not familiar with Zoom. We’ll start with a quick tutorial on how it works to ensure you get the most out of this workshop
Come ready to learn, share, and grow in a supportive environment dedicated to your health and wellbeing.
What’s the investment?
The cost is $440 and includes a full-day workshop via Zoom, plus follow-up Zoom group call and access to the community Facebook group. You’ll also receive a Workbook and Recipe Book that will simplify complex topics like metabolic health and provide you with easy-to-cook low-carb meal recipes.
Is there an Early bird Discount?
Yes, if you register at least two weeks prior to the workshop you’ll pay only $352!
How do I enrol?
Secure your spot by clicking on the link below.
Once enrolled, you’ll receive a welcome email containing the Zoom teleconference log-in details, as well as some instructions on how to start preparing for your workshop.
Dates in 2026:
Sunday 31st May 8:00am – 5:00pm
Sunday 25th October 8:00am – 5:00pm
Meet Your Wellbeing Coaching Team
Dr Nelum Dharmapriya – GP
MBChB, MRCP, DRCOG, FRACGP
A dedicated GP with over two decades of experience. Nelum is deeply invested in her patient’s well-being. With a focus on metabolic health, she applies insights on the role of Insulin Resistance in managing weight and chronic conditions, guiding sustainable transformations. Dedicated to patient education and long-term wellness, she offers a holistic approach to care.
Ronit Baras – Happiness Coach
B.Ed Education and Special Education & Master NLP practitioner.
Ronit is a life coach, motivational speaker and author. She has 35 years of experience and specializing in emotional intelligence and growth mindset. She is very holistic in her approach to health and wellbeing and very passionate about the connection between the body and mind to achieve health and happiness.
Here’s what others have said:
This puts right a lot of the false information about the importance of food and consequently health and weight loss. An Absolutely life changing workshop. So clear and well presented, information is evidence based and is simple to follow, makes so much sense, well done and thank you Whole Food Revolution, everyone who cares about their own and their family’s health should do this workshop, it is eye-opening
It made such a difference to understand the science behind the information we were learning, delivered by a trusted GP. What a valuable program the Whole Food Revolution has been for us! The workshop was informative and evidence-based and kept us interested the whole day. The resources were high quality, and access to GP follow-up has helped enormously!
The knowledge provided by Wholefood Revolution has changed my health and my life for the better. I wasn’t happy with my weight but found that it only ever reduced with regular hard work in the gym and a very strict diet. Then I heard about Wholefood Revolution. I attended one of their one day workshops and was inspired to make changes to the way I viewed food and what I ate. 18 months on my diet is healthier, I’m healthier, and I feel better than I have done for 20yrs. I’m 15kg lighter and looking forward to shedding another 5kg, I didn't think this was possible. But cutting processed/packaged foods and refined sugars from my diet has made this possible and it’s easily sustainable.
Frequently Asked Questions
We cannot record the session due to the use of multiple breakout rooms. However, all the information discussed will be included in the workbooks provided to you.
The Truth About Cholesterol is a science-based course designed to cut through confusion, challenge outdated beliefs, and provide a clear, practical understanding of cholesterol, diet, and heart health. You’ll learn what cholesterol really is, how to interpret blood tests, the truth about LDL, the role of inflammation in heart disease, and the real risks and benefits of statins—empowering you to move from fear to confidence in your health choices. Click HERE to find out more.
Stay motivated and inspired by joining our live sessions with the coaches. These interactive gatherings are perfect for addressing questions, sharing experiences, and continuing your wellness journey. Learn more and book in for The Monthly Wellness Boost HERE.
Our cancellation policy states that tickets are non-refundable. However, we understand that unforeseen circumstances such as sickness may prevent you from attending the online retreat. In such cases, we offer a one-time deferment option to the next available retreat. To request a deferment, please contact our admin team promptly via phone or email.
We recommend that you read the terms and conditions.
Join our vibrant community
dedicated to a healthy, whole food lifestyle.
Whether you are a beginner or a pro, this is your space!