Stop fighting food.
Start understanding yourself.
Have you ever found yourself standing in front of the pantry…
Not because you were physically hungry.
But because you were tired.
Stressed.
Lonely.
Overwhelmed.
Or simply looking for a moment of comfort.
You promise yourself you’ll “be good” tomorrow.
You know what healthy eating looks like.
You’ve tried every diet.
You’ve lost weight…
Only to find yourself back in the same cycle again.
If this sounds familiar, please know something important.
You are not broken.
And you are certainly not lacking willpower.
There are powerful biological, psychological and environmental reasons why changing our eating habits can feel so difficult.
Once you understand those reasons, everything begins to make sense.
This is not another diet workshop.
We won’t tell you to eat less.
We won’t ask you to count calories.
We won’t hand you another meal plan and send you on your way.
Instead, we’ll help you understand the real reasons behind emotional eating, so you can create lasting change from the inside out.
Because lasting change doesn’t begin with more discipline.
It begins with understanding yourself.
What makes this workshop different?
Most emotional eating programs focus on food.
We don’t.
Food is only one piece of the puzzle.
During this full-day interactive workshop you’ll discover how your brain, hormones, nervous system, beliefs, emotions, environment and daily habits all work together to influence your relationship with food.
You’ll finally understand why knowing what to do has never been enough.
During the workshop you'll discover…
Why it’s not simply a lack of willpower
If you’ve ever wondered, “Why can’t I just stick to it?”, you’re not alone.
Discover how your brain develops automatic habits and why repeatedly “starting again on Monday” isn’t a personal failure. Understanding how your brain works is the first step towards lasting change.
The hidden reasons behind emotional eating
Emotional eating is rarely just about food.
Explore the relationship between stress, emotions, trauma, your nervous system and eating behaviours. Learn how emotional triggers develop and discover healthier ways to respond with compassion rather than guilt.
Why some foods feel almost impossible to resist
Gain a deeper understanding of food addiction, cravings and your brain’s reward system.
Learn how dopamine, ultra-processed foods and our modern food environment influence your eating behaviours, and why breaking free isn’t about trying harder—it’s about understanding what’s happening beneath the surface.
The beliefs quietly shaping your life
Many of our habits were formed years before we realised they existed.
Together we’ll explore how childhood experiences, limiting beliefs and emotional blocks influence the choices you make today, and how changing those beliefs can open the door to lasting transformation.
How to calm your nervous system without using food
When life feels overwhelming, food often becomes a source of comfort.
Learn practical techniques—including mindfulness, movement and simple somatic practices—to regulate your nervous system, reduce stress and create emotional safety without relying on food.
How to build habits that last
Motivation comes and goes.
Healthy habits create lasting change.
You’ll learn practical, realistic strategies to replace old patterns with healthier ones, so your new habits become part of everyday life rather than another short-lived attempt to “be good.”
Ready to find out what’s included?
Full Day Live On-Line Mindset Retreat
Join our transformative full day live workshop, led by an expert coaching team, including a GP and Happiness Mindset Coach
A Holistic Health Toolbox
consisting of Screening Tools, Meditations, Reading Materials and Templates to support your mindset journey.
Email Support
Community Support
At Whole Food Revolution, community support is essential. Connect with like-minded individuals in fun, interactive breakout rooms and on our Whole Food Revolution Community Facebook page. Our dedicated team is here to nurture this supportive network, ensuring you always have the encouragement you need.
But that’s not all.......check out the bonuses valued at $221!
BONUS:
Free access to " 4 Key Food Principles for a Healthier, Happier You" online self-guided course (valued at $97)
BONUS:
Professionally recorded guided mindset meditations (valued at $25)
BONUS:
Complimentary follow-up Zoom group chat will be held four- six weeks after the workshop to check on clients’ progress, answer questions, and provide additional information as needed (valued at $99)
This workshop is for you if…
✔ You know what healthy eating looks like but struggle to stay consistent.
✔ You’ve tried countless diets without lasting success.
✔ You eat when you’re stressed, anxious, lonely or overwhelmed.
✔ You constantly blame yourself for “lacking willpower.”
✔ You want a healthier relationship with food—not another restrictive diet.
✔ You’re ready to understand yourself rather than judge yourself.
You’ll leave with…
More than information.
You’ll leave with understanding.
You’ll understand why emotional eating happens.
Why your brain responds the way it does.
Why your body sometimes feels out of control.
Most importantly, you’ll leave with practical tools, greater self-awareness and a clear pathway towards lasting change.
You’ll also receive comprehensive workbooks, additional reading, evidence-based resources and ongoing learning materials to continue your journey long after the workshop finishes.
You don’t have to keep fighting yourself.
Imagine what life could feel like if…
Food no longer occupied so much of your mental space.
You understood your triggers instead of fearing them.
You responded to stress with compassion instead of guilt.
You trusted yourself around food again.
That journey starts with understanding.
We’d love to walk it with you.
Join us for Habits to Healing and discover why lasting change begins long before the next meal.
How will the workshop be delivered?
The group workshop will be conducted virtually via Zoom teleconferencing
The workshop will start at 8 AM. The day will include:
- Two 15-minute tea and movement breaks to keep you refreshed and energized.
- A 30- minute lunch break for relaxation and networking.
- Two – three breakout sessions designed to help you connect with fellow attendees and discuss key aspects of health and wellbeing.
- Multiple open forums for Q&A, ensuring all your questions are addressed.
- Guided meditation sessions to start and end the workshop on a calm and focused note.
- Mini tutorial on Zoom, don’t worry if you’re not familiar with Zoom. We’ll start with a quick tutorial on how it works to ensure you get the most out of this workshop
Come ready to learn, share, and grow in a supportive environment dedicated to your health and wellbeing.
Ready to Invest in Yourself?
What’s the investment?
The cost is $ 440 and includes a full-day workshop via Zoom, plus access to the community Facebook group. You’ll also receive a toolbox of resources and factsheets that will simplify complex topics.
Is there an Early bird Discount?
Take advantage of our Early Bird Discount! Register at least two weeks before the workshop and secure your spot for only $352—a total saving of $88.
Plus, we offer a flexible split payment option: pay just $150 upfront, and cover the balance one month later. Don’t miss this opportunity to invest in your success at a great price!
How do I enrol?
Secure your spot by clicking on the link below.
Once enrolled, you’ll receive a welcome email containing the Zoom teleconference log-in details, as well as some instructions on how to start preparing for your workshop.
Dates in 2026:
Saturday 21st February, 8am- 5.00pm
Saturday 29th August, 8am- 5.00pm
Meet Your Wellbeing Coaches
This workshop is led by two experienced professionals who bring very different—and highly complementary—perspectives.
Together we combine science with compassion.
Evidence with experience.
Knowledge with practical tools.
Dr Nelum Dharmapriya – GP
MBChB, MRCP, DRCOG, FRACGP
A dedicated GP with over two decades of experience. Nelum is deeply invested in her patient’s well-being. With a focus on metabolic health, she applies insights on the role of Insulin Resistance in managing weight and chronic conditions, guiding sustainable transformations. Dedicated to patient education and long-term wellness, she offers a holistic approach to care.
Ronit Baras – Happiness Coach
B.Ed Education and Special Education & Master NLP practitioner.
Ronit is a life coach, motivational speaker and author. She has 35 years of experience and specializing in emotional intelligence and growth mindset. She is very holistic in her approach to health and wellbeing and very passionate about the connection between the body and mind to achieve health and happiness.
Here's what others have said:
"Thank you for sharing your wealth of knowledge during this Mindset Retreat. This experience has truly changed my journey, opening my eyes to beliefs that had been holding me back. The practical solutions you provided for changing habits and choosing new paths were invaluable. Today has been a deeply healing experience for me in so many ways."
"Today was a fantastic experience! I gained so much from this session, especially the journey from ‘bitter to better.’ It really opened my eyes to the importance of letting go and embracing change. I’ve walked away with so many valuable tools that I can apply to my daily life, helping me move forward with a fresh perspective."
"What I have learnt today is emotional healing is not a one-time event. it is a continuous journey. It requires intention, patience, and self-compassion. The phrase “Habits to Healing” reminds me that healing isn't just about surviving pain, it's about actively choosing practices that restore our sense of peace, hope, and worth. I just wanted to thank you for the way you explained everything today, not just on the subject, but how to think, grow, and believe in myself. Your patience, clarity, and passion will make a lasting difference in my life – it was a game changer!"
Frequently Asked Questions
We cannot record the session due to the use of multiple breakout rooms. However, all the information discussed will be included in the workbooks provided to you.
This online self-guided course helps you kickstart your health journey by focusing on four essential food principles. You’ll learn how small, science-backed nutrition changes can improve your metabolism, discover practical lifestyle strategies to support your health goals, and shift your mindset for long-term success. This course is ideal for anyone looking for quick, effective ways to boost their energy and well-being, while laying the groundwork for deeper wellness transformations in the future. click HERE for more information.
Stay motivated and inspired by joining our live sessions with the coaches. These interactive gatherings are perfect for addressing questions, sharing experiences, and continuing your wellness journey. Learn more and book in for The Monthly Wellness Boost HERE.
Our cancellation policy states that tickets are non-refundable. However, we understand that unforeseen circumstances such as sickness may prevent you from attending the online retreat. In such cases, we offer a one-time deferment option to the next available retreat. To request a deferment, please contact our admin team promptly via phone or email.
We recommend that you read the terms and conditions.
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