Nourish & Thrive
Fortnightly Live Online Support for Women 40+
Stay connected. Keep moving forward. Get the support you need to turn what you know into lasting change.
Live on Zoom • Every Fortnight • Join from Anywhere
Join our supportive online community every fortnight from the comfort of your home. Register once and use the same Zoom link to attend each session.
A place to keep moving forward
Ongoing live support for women 40+ who want practical guidance, encouragement and accountability without committing to another full course.
Join a one-hour live online session every fortnight, led by either Dr Nelum or Ronit. Bring your questions, reflect on what is working and find realistic ways to keep building your health, lifestyle and mindset habits.
2nd & 4th Wednesday each month
7:00–8:00 PM Brisbane time (AEST)
Join directly, or use Nourish & Thrive alongside or after another Whole Food Revolution program.
You don’t always need more information.
Sometimes you need somewhere to come back to.
Knowing what to do and making it happen in real life are different things. Busy weeks, changing priorities and everyday challenges can make consistency harder.
Nourish & Thrive is the bridge between knowledge and sustainable action: somewhere to ask questions, work through obstacles, reconnect with your intentions and keep your momentum.
You don’t have to figure out every next step on your own.
What happens every fortnight
One hour online, led by either Dr Nelum or Ronit — one guide for each session. The focus may vary, with space for the questions and challenges women bring.
Live guidance
Practical discussion about metabolic health, food, lifestyle and wellbeing, with realistic ways to apply what you know.
Your questions
Group Q&A and conversation to help you make sense of everyday health and lifestyle questions.
Mindset & behaviour
Support to notice habits, thoughts and emotions, and explore small changes that fit your life.
Reflection & accountability
Check in with your intentions, recognise progress and choose a manageable next step.
Practical problem-solving
Talk through obstacles and discover approaches you can try between sessions.
Connection & encouragement
Come back to a supportive group of women working towards sustainable change.
Is Nourish & Thrive for you?
It is for women 40+ who want:
- Ongoing support after another Whole Food Revolution program.
- Guidance while working through a self-paced course.
- Accountability without committing to another course.
- Somewhere to ask questions and stay connected.
- Practical support with sustainable health and lifestyle change.
You are also welcome to join directly. You do not need to complete another program first.
Support that fits your Whole Food Revolution journey
Nourish & Thrive can support you alongside or after:
- Midlife Health Revolution — put your learning into practice and keep building momentum.
- 3 Foundations — continue turning understanding into everyday choices.
- Emotional Eating: Habits to Healing — stay engaged with mindset and behaviour change.
- Thrive Online self-paced courses — bring questions as you work through your chosen course.
Six months of Nourish & Thrive is included with the Midlife Health Revolution — value A$354. After those six months, you can choose to continue for A$59/month.
Women from other Whole Food Revolution programs can join separately for A$59/month. You can also join directly as a standalone member, subject to availability. There is no prerequisite program.
Keep your health part of your everyday life
Build greater consistency and confidence, with practical problem-solving, continued learning and encouragement along the way.
Stay accountable to the habits you want to build, feel connected to other women and keep returning to what matters to you — even when life gets busy.
This is ongoing group support. Individual experiences vary; there are no promises of medical outcomes or guaranteed weight loss.
Meet Your Guides
Bringing science, lifestyle and mindset together to help you turn understanding into lasting change.
Dr Nelum Dharmapriya
GP & Metabolic Health Educator
MBChB, MRCP, DRCOG, FRACGP
With more than 30 years as a clinician, Dr Nelum brings medical expertise together with a deep understanding of metabolic health. Her passion is helping women understand what is happening in their bodies so they can make informed, practical changes that support their health for the decades ahead.
Ronit Baras
Behaviour Change & Mindset Coach
B.Ed Education and Special Education · Master NLP Practitioner
With more than 35 years of experience in education, coaching and personal development, Ronit brings expertise in emotional intelligence, mindset and sustainable behaviour change. She helps women understand the beliefs, habits and emotional patterns that shape behaviour and develop practical tools for lasting change.
Your ongoing membership
A$59 per month. Cancel anytime.
A month-to-month membership for ongoing fortnightly live support.
2nd & 4th Wednesday each month
7:00–8:00 PM Brisbane time (AEST)
- One-hour live online session every fortnight.
- Each session led by either Dr Nelum or Ronit.
- Ongoing guidance, accountability and encouragement.
- Practical support around metabolic health, lifestyle, mindset and behaviour change.
- Connection with other women working towards sustainable change.
Six months of Nourish & Thrive is included with the Midlife Health Revolution — value A$354.
After those six included months, participants may choose to continue for A$59/month.
Women from 3 Foundations, Emotional Eating: Habits to Healing and Thrive Online self-paced courses may join separately for A$59/month.
You do not need to complete another Whole Food Revolution program first. Nourish & Thrive is also available as a standalone ongoing support program.
Join Nourish & Thrive
Join ongoing fortnightly live support for A$59 AUD per month, with month-to-month membership and the freedom to cancel anytime.
Enrolment will be through our online platform. Registration details are coming soon.
Fortnightly live online support • Cancel anytime
Frequently Asked Questions
No. Women 40+ can join directly, subject to availability. You can also join alongside or after another Whole Food Revolution program.
There is one live online session every fortnight.
Each session lasts one hour.
Each session is led by either Dr Nelum or Ronit, rather than both together. The focus may include metabolic health, lifestyle, wellbeing, mindset or behaviour change.
No. Nourish & Thrive is an ongoing live support program, with Q&A, discussion, practical guidance, reflection and accountability. It is not a structured educational course or a one-day workshop.
No. Sessions provide general education and group support. They are not therapy, personal medical care or one-to-one GP consultations. Personal medical concerns should be discussed with your own treating clinician.
Yes. Nourish & Thrive can support you while you work through a Thrive Online self-paced course, with space to ask questions and reflect on putting ideas into practice.
Your first six months of Nourish & Thrive are included with Midlife Health Revolution — value A$354. After that, you may choose to continue for A$59/month on a month-to-month membership. Cancel anytime.
Yes. Membership is month-to-month at A$59 AUD per month and can be cancelled at any time.
Membership is A$59 AUD per month. Enrolment will be through our online platform, with registration details announced when enrolment opens. You can join directly without completing another Whole Food Revolution program, subject to availability.