A Path to Wellness with Structure and Support
Embarking on a wellness journey is one of the most profound commitments you can make to yourself, but it can feel overwhelming without the right support. That’s why having a structured, nurturing environment is essential to success. The Nourish and Thrive: Monthly Wellness Boost program is thoughtfully designed to be that foundation for you. It offers a unique blend of inspiration, education, and community connection, empowering you to take meaningful steps toward better health and wellbeing. Through engaging sessions and a supportive network, this program ensures you have the tools, guidance, and encouragement needed to create sustainable, positive changes in your life. Whether you’re looking to reset your habits, deepen your self-care, or simply find a like-minded community, Nourish and Thrive provides the structure and support to help you flourish.
This isn’t about dieting, calorie counting, medications, or restrictive practices. It’s not another cookie-cutter approach or time-consuming program. Instead, Nourish and Thrive is an engaging monthly webinar series that empowers you with simple, flexible solutions rooted in the principles of the Whole Food Revolution.
Your Keys to Wellness
Each month, we focus on three pillars essential to vibrant well-being:
- NUTRITION: Science-based strategies to fuel your health.
- MINDSET: Cultivating a growth mindset to overcome challenges.
- LIFESTYLE: Small, practical shifts to enhance your daily life.
These live sessions are designed to help you break free from conventional methods and embrace a holistic approach to lasting health. We prioritize sustainable, personalized strategies that align with your unique needs, making wellness feel achievable and enjoyable.
What You’ll Gain
Through expert-led guidance and actionable insights, you’ll learn to:
- Reshape your habits to support long-term health.
- Build a deeper connection with your body and mind.
- Create a lifestyle that brings joy, balance, and vitality.
This is your opportunity to explore health beyond restrictions—one simple, inspiring step at a time.
Join Us on the Journey
Nourish and Thrive webinars are your gateway to reclaiming your wellness and embracing positive, sustainable change. Whether you’re just starting out or looking to refine your path, these sessions will guide you toward a healthier, happier you.
Sign up now and take the first step on this transformative journey. It’s time to nourish your body, mind, and spirit—and thrive.
The truth is, achieving lasting health, vitality, and a positive mindset doesn’t have to be overwhelming or complicated.
With the Nourish and Thrive program, you’ll discover that taking a holistic approach to wellness, combined with expert guidance and a supportive community, makes all the difference. Together, we’ll help you create sustainable changes, embrace a balanced relationship with food, and cultivate a happier, healthier life.
Program Overview
From February to November, every third Tuesday of the month, participants will engage in 1.5-hour online group sessions. These sessions are designed to empower individuals with fresh wellness insights, meaningful conversations, and the opportunity to connect with a supportive community of like-minded individuals. Led by either Dr Nelum or Happiness coach, Ronit, participants will have the chance to ask questions, explore new teachings, and gain practical strategies to sustain positive changes and enhance their wellness journey.
Session Structure
The Nourish and Thrive sessions are thoughtfully crafted to provide a holistic and engaging experience, ensuring you feel supported, informed, and inspired. Here’s what you can expect:
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Zoom Orientation: If you’re new to Zoom, don’t worry! Each session begins with a quick tutorial to ensure everyone feels comfortable with the platform and can fully participate.
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Meditative Opening: Start with a guided meditation to create a calm, focused mindset, preparing you to absorb and engage with the session.
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Introduction and Intention Setting: Outline the session’s theme and encourage participants to set personal intentions, fostering a meaningful and purposeful session.
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Educational Insights: Dive into core wellness topics with actionable insights and tools to improve your overall health and wellbeing.
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Breakout Session: Connect with fellow attendees in smaller groups to discuss key aspects of health and wellbeing, share experiences, and learn from each other in a supportive setting.
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Interactive Q&A Forum: Participate in open forums to ask questions and have them addressed by our professional team, ensuring clarity and personalized understanding.
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Practical Strategies and Tools: Discover techniques and practices that can be seamlessly integrated into your daily life to promote lasting change.
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Reflective Meditation and Closing: Conclude the session with a guided meditation to help you internalize key takeaways and leave feeling calm, centered, and inspired.
Come ready to learn, share, and grow in a supportive environment dedicated to your health and wellbeing. Each session is a step towards sustainable transformation and vibrant living!
Who’s the Program for?
If you’re a woman over 40 seeking to improve your overall health and wellbeing, and you’re ready to break free from the cycle of sugar cravings, weight fluctuations, and constant fatigue, Nourish and Thrive is for you. This program offers valuable insights into your body’s needs and the essential role of nutrition, lifestyle, and mindset in achieving lasting vitality. With a focus on maintaining accountability and providing expert guidance, you’ll gain practical strategies and join a supportive community to help you stay on track and thrive in this stage of life and beyond.
Why Join "Nourish and Thrive"?
- Expert Guidance: Benefit from the knowledge and experience of Nelum and Ronit, leaders in wellness education.
- Community Support: Connect with like-minded individuals to share experiences and encourage each other on the journey.
- Holistic Approach: Address physical, emotional, mental, and spiritual wellness in a balanced and integrative way.
- Practical Change: Gain tools and strategies to create meaningful, lasting transformations in your life.
Ready to Invest in Yourself?
What’s the investment?
Join Nourish and Thrive for just $33 per session with our monthly payment option.
Alternatively, SAVE $55 by paying upfront for all 10 sessions at a discounted rate of $275.
How do I enrol?
Secure your spot by clicking on the link below.
Once you’ve enrolled, accessing the Zoom link is easy and essential for joining the session:
- Confirmation Page: After completing your registration, the Zoom link will be immediately available on the confirmation page. Be sure to save or bookmark it for easy access.
- Welcome Email: You’ll also receive a welcome email containing the Zoom login details. Check your inbox (and your spam folder, just in case) to ensure you don’t miss it.
⚠️ Important: The Zoom link is your gateway to the live session, so keep it handy! Without it, you won’t be able to join the webinar.
Take a moment to locate and save the Zoom details now to ensure a seamless experience on the day of the event. See you there!
Start Date: Tuesday, 18th February, 7:30 PM–9:00 PM. Sessions will run every 3rd Tuesday of the month through to November.
Meet Your Wellbeing Coaches
Dr Nelum Dharmapriya – GP
MBChB, MRCP, DRCOG, FRACGP
A dedicated GP with over two decades of experience. Nelum is deeply invested in her patient’s well-being. With a focus on metabolic health, she applies insights on the role of Insulin Resistance in managing weight and chronic conditions, guiding sustainable transformations. Dedicated to patient education and long-term wellness, she offers a holistic approach to care.
Ronit Baras – Happiness Coach
B.Ed Education and Special Education & Master NLP practitioner.
Ronit is a life coach, motivational speaker and author. She has 35 years of experience and specializing in emotional intelligence and growth mindset. She is very holistic in her approach to health and wellbeing and very passionate about the connection between the body and mind to achieve health and happiness.
Frequently Asked Questions
We cannot record the session due to the use of breakout rooms. Additionally:
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Privacy and Confidentiality: To ensure a safe and supportive environment, participants need to feel comfortable sharing personal experiences and engaging openly without concerns about being recorded.
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Interactive Nature: The program’s interactive elements, such as live Q&A and discussions, rely on real-time participation, making a recording less effective and unable to capture the full experience.
Our cancellation policy states that payments for the Nourish and Thrive program are non-refundable.
We recommend that you read the terms and conditions.
Join our vibrant community
dedicated to a healthy, whole food lifestyle.
Whether you are a beginner or a pro, this is your space!