Curry, Carbs & Chronic Disease — Rethinking the South Asian Diet At Low Carb Down Under Brisbane 2025, I presented a talk titled: “Curry, Carbs
I’m excited to invite you to a live webinar with Dr. Peter Brukner, founder of Defeat Diabetes! Living with or at risk for diabetes type
Introduction South Asians, including individuals from India, Pakistan, Bangladesh, Sri Lanka, and Nepal, face disproportionately high rates of Type 2 diabetes (T2D) and cardiovascular disease
In the Keto space, many people use sugar substitutes with no regard to consequences on our brains and bodies. ‘Natural’ sweeteners are Not natural products.
Imagine two babies who inherit similar genes but develop in very different environments. One grows inside a mother who is well nourished and metabolically healthy.
Why can one person carry considerable extra weight and remain metabolically healthy, while another person who looks relatively slim develops fatty liver, insulin resistance or
Chronic inflammation is one of the most misunderstood health issues, especially for women over 40. Unlike acute inflammation, which is the body’s natural response to
Sugar is one of the most powerful drivers of our behaviour, yet it is often misunderstood. Many women over 40 notice that sugar cravings seem
Most adults dealing with emotional eating believe it’s a lack of willpower, a bad habit, or something they “just need to get over.” But emotional
When women reach their 40s and beyond, so many things shift — energy, sleep, emotions, metabolism, hunger cues, cravings. And one of the biggest silent
In today’s fast-paced world, we are surrounded by solutions that promise instant results. From quick fixes for weight loss to pills for better sleep, we’re
Lessons from Japan’s Ageing Population As I travel through Japan, one thing is strikingly obvious—most people are slim. Walk through any city, and you’ll see
For most of my life, when I heard the word lactate, it was usually in a negative context. You may remember the old fitness advice.
You’ve probably heard this before: “Eat earlier.”“Don’t eat at night.”“Finish dinner by 6 pm.”“Align with your circadian rhythm.” And then you look at your life.
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