Knowledge that helps you understand your body — and what to do next.
Explore practical, evidence-based insights on midlife health, metabolism, nutrition, behaviour change and healthy ageing — designed to help you make informed choices and take meaningful action.
Hormones, changing health needs and thriving through midlife.
Insulin resistance, metabolic health, weight and long-term disease risk.
Practical nutrition, whole foods, gut health and eating for metabolic wellbeing.
Understand cravings, habits, emotional eating and what helps change last.
Muscle, movement, recovery, sleep and staying strong as we age.
Culturally relevant insights into metabolic health, diabetes risk, nutrition and lifestyle for South Asian communities.
Health advice isn’t always one-size-fits-all.
Explore culturally relevant insights into metabolic health, diabetes risk, nutrition and lifestyle for South Asian communities.
Explore matching articles across our health topics.
Curry, Carbs & Chronic Disease — Rethinking the South Asian Diet At Low Carb Down Under Brisbane 2025, I presented a talk titled: “Curry, Carbs
I’m excited to invite you to a live webinar with Dr. Peter Brukner, founder of Defeat Diabetes! Living with or at risk for diabetes type
Introduction South Asians, including individuals from India, Pakistan, Bangladesh, Sri Lanka, and Nepal, face disproportionately high rates of Type 2 diabetes (T2D) and cardiovascular disease
In the Keto space, many people use sugar substitutes with no regard to consequences on our brains and bodies. ‘Natural’ sweeteners are Not natural products.
World Menopause Day – 18 October 2026 Have you noticed that once women reach their 40s and 50s, conversations increasingly turn to sore knees, aching
Sugar is everywhere — in your coffee, bread, sauces, and even foods labelled “healthy”’ which is not usually a big issue, but after 40, sugar
Dementia Prevention for Women: Why Midlife Matters There are some diseases we don’t like to think about until they arrive. Dementia is one of them.
We spend so much time talking about what we eat. Protein. Carbohydrates. Fibre. Healthy fats. Ultra-processed foods. But when we talk about gut health, there
OUR ANCESTORS ATE CARBS. SO WHY ARE WE STRUGGLING NOW? For generations, rice, roti, dhal and other carbohydrate-rich foods have been part of South Asian
Imagine two babies who inherit similar genes but develop in very different environments. One grows inside a mother who is well nourished and metabolically healthy.
Why can one person carry considerable extra weight and remain metabolically healthy, while another person who looks relatively slim develops fatty liver, insulin resistance or
Chronic inflammation is one of the most misunderstood health issues, especially for women over 40. Unlike acute inflammation, which is the body’s natural response to
Sugar is one of the most powerful drivers of our behaviour, yet it is often misunderstood. Many women over 40 notice that sugar cravings seem
Most adults dealing with emotional eating believe it’s a lack of willpower, a bad habit, or something they “just need to get over.” But emotional
Ready to feel stronger, healthier and more confident after 40?
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