BBC World Service · The Food Chain
Should I cut down on carbs?
A conversation about carbohydrates, health and the cultural significance of the food we eat.
Listen to the episode ↗BBC WORLD SERVICE / THE FOOD CHAIN
Media & Speaking
Making health science human.
Clear, evidence-based conversations that help people understand their bodies — and what to do next.
GP, health educator and speaker with more than 30 years of clinical experience.
Dr Nelum Dharmapriya and Whole Food Revolution bring medical and metabolic science together with practical lifestyle education and mindset.
From women’s midlife health to the metabolic challenges facing South Asian communities, we translate complex information into understandable steps towards better health.
SCIENCE • LIFESTYLE • MINDSET
Whole Food Revolution
Book Dr Nelum to speak
Conferences, podcasts, interviews, professional and medical education, and community speaking.
BOOK DR NELUM TO SPEAKInvite Whole Food Revolution
Workshops, presentations and collaborative events combining science, lifestyle education and behaviour-change expertise.
INVITE WHOLE FOOD REVOLUTIONSelected conversations & presentations
Featured Appearances
Exploring the science behind better health — through thoughtful conversations, practical education and culturally relevant perspectives.
Low Carb Down Under
Curry, Carbs & Chronic Disease: Rethinking South Asian Diets
Watch the presentation ↗Defeat Diabetes · Webinar
Managing Type 2 Diabetes with Low Carb in Asian Populations
Hosted by Dr Peter Brukner, with Dr Nelum discussing culturally relevant approaches to metabolic health.
Watch the webinar ↗Up For A Chat · The Wellness Couch · Episode 417
Empowering Women’s Health: Hormones, Heart, and Holistic Healing
A conversation with Cyndi O’Meara and Kim Morrison on women’s health and a whole-person approach.
Listen to the conversation ↗Relevant. Understandable. Practical.
Speaking Topics
Themes for conversations and education tailored to your audience — from professional learning to community events.
01
South Asian Metabolic Health
Understanding diabetes risk, metabolic health and culturally relevant food and lifestyle choices.
02
Women’s Health Through Perimenopause & Menopause
Making sense of changing hormones, health needs and practical ways to support wellbeing through midlife.
03
Insulin Resistance & Metabolic Health
Translating metabolic science into clear, useful knowledge about food, lifestyle and long-term health.
04
Strength, Independence & Healthy Ageing
Why muscle, movement and everyday habits matter for staying strong and independent as we age.
05
From Knowing to Doing: Why Science Needs Lifestyle & Mindset
Whole Food Revolution brings Dr Nelum’s medical and metabolic perspective together with Ronit Baras’s behaviour-change and mindset expertise — connecting understanding with practical, sustainable change.
More conversations to explore
Podcasts & Interviews
Real Life Medicine
From Curry & Carbs to Metabolic Health with Dr Nelum Dharmapriya
With Dr Mary Barson · Episode 302
Explore the episode ↗Metabolic Wellbeing Without the BS
Metabolic Health – It’s about clarity, energy, and more
With Martin Gillespie · Episode 38
Listen to the interview ↗The Meat Medic Podcast
Low Carb Cultural Diet, Menopause and Plant Toxins
With Dr Suresh Khirwadkar · Episode 39
Watch the interview ↗Emma Martin – The Lazy Keto Mum Podcast
Transforming Your Health: A Journey to the Whole Food Revolution with Dr Nelum Dharmapriya
Listen to the episode ↗Up For A Chat · The Wellness Couch
The GP That Makes a Difference
With Cyndi O’Meara and Kim Morrison · Episode 397
Listen to the conversation ↗The Enlightened Pharmacist
How to Achieve Weight Loss without Feeling Hangry
With Therese L’Seow · Episode 10
Explore the interview ↗Further talks · Metabolic Health Conference, India
Curry, Carbs & Chronic Disease: Rethinking South Asian Diets
Watch this conference presentation ↗Brainz Magazine
Published Writing & Media
Selected writing by Dr Nelum Dharmapriya, Brainz Magazine Executive Contributor.
Midlife & Menopause
The Day She Thought She Was Going Crazy
Read at Brainz Magazine ↗Understanding Your Changing Body
Why She Struggled Despite Doing Everything Right and Understanding Body Changes
Read at Brainz Magazine ↗Strength & Healthy Ageing
The Day My Mother Couldn’t Stand Up and What Every Woman Needs to Know About Ageing Strong
Read at Brainz Magazine ↗Menopause & Sleep
How Does Menopause Affect Sleep and What Can Women Do to Fix It
Read at Brainz Magazine ↗Professional / Medical Education
Sharing knowledge with healthcare professionals.
HealthCert — Advanced Workshop of Intrauterine Systems
Dr Nelum is an instructor for this professional medical education workshop, supporting learning in intrauterine contraception.
View the HealthCert workshop ↗Let’s start a conversation
Bring clearer health knowledge to your audience.
Invite a thoughtful conversation, practical learning or a collaborative experience that connects science with everyday life.
Book Dr Nelum to speak
For conferences, podcasts, interviews, professional education and community events.
BOOK DR NELUM TO SPEAKInvite Whole Food Revolution
For workshops, presentations and collaborative events combining science, lifestyle and mindset/behaviour-change expertise.
INVITE WHOLE FOOD REVOLUTION