How to REDUCE your the risk of developing Alzheimers disease

**Primarily by keeping Insulin levels LOW** Dietary factors 🥬 Eat whole food 🥬 Low carb 🥬 Avoid sugar and industrial seed oils 🥬 Omega 3 containing foods (from animal sources) 🥬 Ensure adequate iron and zinc containing foods (building neurotransmitters) 🥬 Consider fasting/time restricted eating The brain cells are also able to use KETONES as a fuel. Ketones do not need Insulin to be utilised. The brain uses ketones exceptionally well Ketones are produced from body fat metabolism (only occurs when Insulin levels are LOW ) Exogenous ketones (dietary supplements) have shown to improve cognitive function in people suffering from Alzheimers disease Lifestyle factors 💡Adequate sleep 💡Exercise 💡Stress management 💡Address chronic inflammation 💡Social connectedness 💡Hobbies, learning new skills You need to start doing these NOW to reduce your risk of Alzheimers disease Do NOT wait until it’s too late!

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Meet the Author

Dr Nelum Dharmapriya – GP

MBChB, MRCP, DRCOG, FRACGP

A dedicated GP with over two decades of experience. Nelum is deeply invested in her patient’s well-being. With a focus on metabolic health, she applies insights on the role of Insulin Resistance in managing weight and chronic conditions, guiding sustainable transformations. Dedicated to patient education and long-term wellness, she offers a holistic approach to care.

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