It is awesome. I think my body says thank you every time I fast
Fasting is the to the gut what sleep is for the body.
In my art class, we were talking about fasting and one lady said her best friend’s mother , who is 94 years old and has been in a nursing home for several years ( Alzheimer and not communicative for years) got sick. The family and the doctors decided not to give her anything to prolong her life. They didn’t give her any food and waited for her to… die.
After 10 days of not eating or drinking , she got up, started talking, made sense. Everyone thought it was a miracle.
I also think it was a miracle and we all have the ability to create miracles in our body if we simply stop self sabotaging our body with what we feed it ( mind or body). We can simply let the body work its miracles of self healing.
Fasting is one way of doing it.
Every person who fasts can tell you that the clarity of the mind when fasting is amazing.
Start slow and build up your fasting window so your miracle button is on.
The first goal should be 12 hours fast every day. ( remember, water, coffee, tea, some even say cream – obviously without sugar is still fasting)
The first step is to eat nothing after dinner.
The second step is to push breakfast till a bit later. until you reach 12 hours.
When you get there, Celebrate!
The Second goal is to aim for the 16 hours mark ( this is when your glycogen reserves are used and magic starts )
If you are following the low carb lifestyle, you’ll be able to do it easily because you are no longer hungry.
Every hour you add to it, is an hour your body thank you.
Listen to your body, do it slowly. There are many magical points along the way.
I’m on my 41st hour of fasting now. Feels great!
Welcome magic!
Fasting tip: Go to sleep early on fasting days.
If you are fasting, share your fasting tips with us.
Happy day
Ronit Baras
The Happiness Coach
www.behappyinlife.com
